This Is The Milk You Should Be Drinking



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    Which milk should you buy? We ranked dairy, oat, soy, rice, coconut, pea, hemp, hazelnut, macadamia, and almond milk - so you can reduce your environmental footprint and impact.
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    Created by: Mitchell Moffit and Gregory Brown
    TikTok: @AsapSCIENCE
    This milk is changing everything
    Why this milk is changing everything
    Some soures/further reading:
    Oxford study:

    Am Vor Monat


    1. AsapSCIENCE

      Which milk are you currently drinking (if any) and do you think this video will impact your choice going forward? We'd love to hear your thoughts :) Thanks for watching!

      1. Laine N

        Loved this video and am inspired to drink more oat milk! In a similar way, could you all explore which oil is the best for the environment? Like for cooking and cosmetics, which is best: coconut, argan, jojoba, avocado oil, etc? I’d be interested to know which multipurpose oil is best for the planet.

      2. Miss L 101


      3. Soph A

        I drink Oat milk so my hands shot up in the air when you two announced it! 😂❤️

      4. Colleen Erin

        Mostly almond, occasionally cashew. I feel like I've also purchased a cashew-almond blend.

      5. Lonewolfe

        1% milk. An no I’m still gonna drink it. 🤷‍♂️

    2. Éles Vazul Csaba

      O my GAWD, they are so cute!!!!!!!!


      Amul is the most famous milk in INDIA😇😇😇

    4. athenearosa

      How does those numbers work with aquaponically grown rice?

    5. Edwin O

      What’s the song called in the beginning lol ive always heard of it but idk it

    6. MightyGalactus

      the problem with soy milk, is it makes me soy

    7. - Sun flower -

      I will just go back to drinking from my mom.. thanks.. 👁👄👁

    8. Erica Vilanova

      when you say soy in español is i am

    9. Autumn

      They never showed the stats on Hazelnut milk. :(

    10. Ana Esteves

      the water tray on your coffee machine needs to be emptied and it's really bothering me XD

    11. JarOfHeat100

      I feel like Chidi from the good place

    12. Laine N

      @AsapSCIENCE Loved this video and am inspired to drink more oat milk! In a similar way, could you all explore which oil is the best for the environment? Like for cooking and cosmetics, which is best: coconut, argan, jojoba, avocado oil, etc? I’d be interested to know which multipurpose oil is best for the planet.

    13. Michel C

      Pretty soon, they'll have you eating and drinking NOTHING. Like an article I recently read, "Starvation By Food". Genetically modified foods, lacking in taste and nutrition. Where is the actual nutritional info, the actual BENEFIT TO HUMANS in drinking the FAKE MILK, the bone supporting info on all the FAKE milk, THAT STILL USE INDISTRIAL PROCESSES to put them on store shelves. And WHO owns these companies that produce the products used to make the FAKE milk, and who owns the factories that produce it, and the companies who package the FAKE milk, and who has stock in the businesses, farms, etc.

    14. Archeh

      With land use for dairy, it uses up more space but it isn’t a monoculture and promotes biodiversity more than the same space of crops would

    15. Michel C

      I will continue to drink good old dairy milk which I was raised on. You keep believing whatever the NWO spoonfeeds you.

    16. Zyo

      If you drink liquid just to help the environment there is no other greener alternative to water

    17. Nathan Yielding

      Wish yall would've mentioned raw milk

    18. FireFox

      Can you do the same video from a health perspective?

    19. Adweit Gharat

      Dani should look at this

    20. Soph A

      I love this video, thank you so much for making this! So helpful

    21. Graham Davis

      Y’all are tripping if you think you’ll get titties from soy. Phytoestrogens are not the same as mammalian estrogen, which is in dairy milk. So if you’re still drinking dairy watch out for estrogen problems

    22. Caroline M. Foster

      yes yes yes!! this is the content I need!! great video, guys!

    23. bretzel30000

      i would like to see another comparison: co2 emmission per g of protein of the milk, i wonder which alternative would score highest

    24. Thank You

      We call rice milk as kanjivellam

    25. Percival de Rolo

      Instead of telling consumers to reduce their footprint, why not put pressure on the corporations to operate with net zero emissions? They’re the ones with the resources to do so, nearly universally.

    26. Colin Blackie

      How does cashew milk stack up?

    27. MysteryMan9415

      Cool, I will stick with milk from cows or a woman's tits 🙂 Idgaf about the environmental impact! Our species will eventually go extinct, because everything in the universe has a beginning, middle and an end. You can't protect everyone and everything. 😈


      They are just indirectly saying to stop drinking milk.

    29. La Vida Moderna de Julia

      Estrogen is making us sensitive

    30. adadsawdas csdfsd

      Nice beard

      1. adadsawdas csdfsd

        I like milk as well

    31. Debz Baumaus

      What makes me sad is that I can't afford alternatives most of the time 😭 Oh! Oat... reminds me of Psycho-Pass and the dystopic path humanity took to make all food oat-based and then a man attempted to infect the crops with a lethal disease and hhhh. Think that mangaka is very well read. Too well read. >.>

    32. Thomah Perin

      That's cool and all but none of these are actually milk and certainly don't have the same nutrients Milk: an opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young.

      1. Thomah Perin

        ​@Liam R Its only perfectly healthy in theory. In reality for a child to be healthy on a vegan diet they need to constantly take supplements and eat much more than normal kids their age. The link is just one of many documented cases of a vegan diet killing children.

      2. Liam R

        @Thomah Perin Soy milk: 100 grams = 3.8 g of protein The largest meta-analysis's in the scientific literature and all of the major dietary organisations have stated in no uncertain terms that vegan and vegetarian diets are perfectly healthy at all ages. Not that it's relevant, since we're only talking about milk alternatives, not diets.

      3. Thomah Perin

        @Liam R There is nothing wrong with saturated fats in healthy quantities. Also just switching to these alternatives is in most cases fine for kids. However there are documented cases of kids becoming stunted due to a vegetarian/ vegan diet. This is why I think the video should specify that these alternatives don't provide the same nutrients as dairy milk, most notably proteins and fats. dairy milk: 100 grams = 3.4 g of protein almond milk: 100 grams - 1 g of protein

      4. Liam R

        @Thomah Perin You're wrong. The fats in milk are almost entirely saturated fats. Those are not healthy. Almond milk is full of monounsaturated fats, the healthiest kind. Also, when you say "nurture young", you're right, but by "young" it's babies, not kids. Milk is designed for babies, in this case, baby calfs.

      5. Thomah Perin

        @Liam R Milk is not designed for cereal... it was evolved to nurture young. Today many kids get valuable nutrients through dairy milk. By switching to these alternatives they will lose out on these nutrients. For example dairy milk is rich in healthy fats while almond milk is literally water and almonds.

    33. Growing Public

      It's funny though the least expensive one is whole milk but is the worst for the environment and they try to fight global warming 🤔🤔🤔🤔🤣🤣🤣🤣🤣

    34. Sanchit Mehta

      The better milk is A2 cow's milk

    35. piyush nigam

      3:17 the map of INDIA IS WRONG dude. 🇮🇳

    36. Thegpshow 2197

      I’m lactose intolerant so this video was very helpful for me

    37. LeadTrumpet1

      I’m loving this, being milk allergic. Foods I couldn’t eat before when first diagnosed are opening back up to me.

    38. Atharav Dabgotra

      Ah yes, checking on the hornyness of my milk, ah yes, quality content....

    39. Cynthia Keeman

      Oat was already my favourite non dairy milk, so I'm happy about the outcome 😋

    40. TacoStabber

      Thank you for the info for me to make a decision. Dairy milk always and forever.

    41. Camelopardis - The Green Giraffe

      The one that actually tastes really good - and comes very close to cow's milk in taste when it's really cold - is the winner! Yay!

    42. Jessica Hatcher

      It’s a good thing I despise the taste of milk.

    43. Remos

      So which ones of all actually tastes like ...milk?

    44. Quinn Hachey

      Please start that channel! We need an eco-friendly minded channel from you. So many people are uninformed.

    45. Leonardo mun-RA

      Very cool video , I like it . Keep me coming 🔥🙌🏼

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    47. Rahul Yadav

      Use correct Map boundaries 😏

    48. Cat Antlers

      I don't want to make a cappucino out of anything other than whatever comes out of cow penises. But if it saves the planet, I'll jerk off some almonds I guess.

    49. allaroundvegan

      What about cashew milk?

    50. ESSBrew

      You cant drink milk out of a coconut, if you drank it out of a coconut that was Coconut Water.

    51. Ars Jae

      I think I’m lactose intolerant but I’ve tried almond milk and it tasted like cardboard. Now idk what to do be if I don’t like the milk and end up throwing it away? I drink lactose free milk but I wanna changed someone help ;-;

    52. Keallei

      3:38 you didn’t drink milk out of a coconut I think. The liquid that comes out of a coconut is sometimes called “coconut water”. The Milk is ground coconut flesh mixed with water and squeezed. The stuff that comes out is coconut cream. Mix it with water and you have coconut milk. The dry stuff is then made into coconut flour. 4:54 Filberts are marketed as hazelnuts.

    53. Hanz Elecanal

      lmao the land, water and whatever usage it takes...It manages to bring steak, corned beef, gravy and other delicious food so I'm all g

    54. Dahlmasen

      I could not live without real milk😍🥛

    55. Carter Nelson

      Oat is my favorite milk by taste anyway

    56. Ben Hernandez

      Hi guys, lovely and helpful video, did you think,also, to include which company make the milk and how they invest and where the invest. I believe we all need to considere not the way they make the milk also who does, and how those companies are or not taking care about, our only planet so far, the Earth. Thank yo.

    57. gamer waymer

      Fair trade? No thanks. I'll get whatever is cheaper.

    58. gamer waymer

      I dont care about the environmental outcome and I feel like the extra cruelty makes things taste better.

      1. gamer waymer

        @Anahi Pineda no joke at all 😉

      2. Anahi Pineda

        I don’t care if this was meant as a joke, it’s not funny at all.

    59. Filip Barac

      Problem, you still can't make good cheese and other dairy products without cow milk.

    60. Lipika Basak

      Hey,pls do a video on veganism, for beginners who are trying to be healthy vegans

    61. TheRABIDdude

      *Editor:* hey we forgot to put in a close up of milk. Let's put a in a close up of milk. 5:49

    62. TsaR

      What about water. I do like my Evian water.

    63. C B-Gill

      Are we supposed to ignore that you didn't include any stats for coconut milk? It'll be interesting to find out the water requirements and other impacts it has when compared to other alternatives. Additionally, you kind of glazed over the impact Almond Milk has on the bee population, considering that the major kill offs of these bees results from a combination of unfriendly pesticides and highly transmissible diseases between the bees, not just global warming. Added to that, major losses of these honey bees also have a greater impact of cross pollination of other crops when these bees aren't on loan to Almond Farmers... the net impact these alternatives have on other parts of the environment aren't always a beneficial trade off.

    64. DonKangolJones

      Team Oat Milk! Yeah!! ...Why am I so hype to see my favourite milk win?!

    65. wander life

      Nah none of them taste the same as cow milk so ima stay drinking off my calf

    66. sgreen4

      what about non cow milk ? like goat , sheep or camel ?

    67. 24Mia DeCapite

      5:50 Is it just me or is the screen blank...?

      1. 24Mia DeCapite

        @Aoi Cho yayyyyyyyy

      2. Aoi Cho

        I paused to search for this comment.

    68. 24Mia DeCapite

      2:00 WHY. Just why.

    69. carletta vangalder

      milk you should drink

    70. TheRealVivia

      The big corporations should be held accountable for their impact on climate change. That’s what the efffff needs to be the main concern. But they get away with murder instead.